Monday, April 21
Chins and dips supersetted at bodyweight-
x 8
x 8
x 8
x 4
x 4
x 4
facepulls @ 80
x 8
x 8
cable crossovers @ 50
x 8
x 8
abs
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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