night shifts and eating
hey guys,
i am about to start a new job on this coming thursday. i will be working thursday, friday and saturday 5pm-5am. i was wondering how should i go about eating. since i am off the rest of the 4 days i was thinking that i would maintain my current eating schedule. usually its 8am breakfast, 10am snack, 1pm lunch, 3pm snack, 6pm dinner, 8pm snack or something around there. i was thinking i would add a middle of the shift snack and then eat breakfast when i got home and then sleep. after waking it would be lunch and so on. what do you guys think? thanks for any advice.
|