Simon, the rows, how is the form? bent over upper body parallel? I'm keeping very strict form on my rows but and I'm not at 5x176.. very hard to get past that for some reason without cheating. I get amazed every time I see people who row 220 lbs.. it's something I want to do so bad! I know a lot of people cheat a bit on the bent over rows and still get a lot of results. I guess it depends on the goals of the rowing?
|