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hard_rox · 04-21-2008, 05:29 AM

Mon Apr 21

5 rounds for time of:
5 box jumps – 20”
5 ball slams
5 Oh-Susies
5 pull-ups

Time: 6:49

Hadn't done Oh-susies (aka Hindu pushups) in a long time so they took some getting used to. Quick workout.

04-21-2008, 05:29 AM	#249 (permalink)
hard_rox I see banned people Join Date: Feb 2004 Location: MA Posts: 3,590 My Profile	Mon Apr 21 5 rounds for time of: 5 box jumps – 20” 5 ball slams 5 Oh-Susies 5 pull-ups Time: 6:49 Hadn't done Oh-susies (aka Hindu pushups) in a long time so they took some getting used to. Quick workout. Last edited by hard_rox : 04-22-2008 at 04:48 AM.