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hard_rox · 04-21-2008, 05:28 AM

Fri Apr 18

Superset (Rest=120 sec)

Pull-up: 1x5xBW, 1x5+25 lb,3x3+50 lb, 1x1+650 lb, 2x1+70lb, 1x5+25 lb
DB press: 1x5x25s, 3x3x40s, 6x1x60s, 1x10x25s

Cut back on the presses from last week due to soreness, otherwise a good workout.

04-21-2008, 05:28 AM	#248 (permalink)
hard_rox I see banned people Join Date: Feb 2004 Location: MA Posts: 3,567 My Profile	Fri Apr 18 Superset (Rest=120 sec) Pull-up: 1x5xBW, 1x5+25 lb,3x3+50 lb, 1x1+650 lb, 2x1+70lb, 1x5+25 lb DB press: 1x5x25s, 3x3x40s, 6x1x60s, 1x10x25s Cut back on the presses from last week due to soreness, otherwise a good workout.