Thurs Apr 17
PM Workout:
Gymnastics
3 rounds: L-sit, front lever, invert, back lever, skin the cat, invert, L-sit
3 muscle ups, L-sit to press position
Mushroom: 3x3, 3/4 of circle
Rope climb: 2 ascent/decent in L-sit (15 ft)
Tumble track: Random flips
Slow evening at the gym. Trying to cut back on the volume of work until the shoulders are 100%. Happy with the MUs considering I couldn't get thru the transition last time.
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