[Simon C]

Originally Posted by karky

your back has big blubs hanging down.. blubedy blub.
naah just kidding. Back is looking big man! You got those cool "deadlift muscles"

haha blubs, ta

Did some easy squats tonight:

21/04/08 Monday

Squat Day


Squat
44lbs x 10
110lbs x 6
176lbs x 4
220lbs x 2
286lbs x 2(4 sets) PR

Bent-over Rows
220lbs x 6(6 sets) PR

Comments:
-Trained alone today, club members competing on the weekend are taking a few days off, but I still managed to organize one training partner, but the didn't turn up. Lazy F***.
-Took it easy on the Squats today, as I'll be deadlifting heavy(385 for 4x4) on Wednesday, and I have my priorities in order, Deadlifting comes first hah!
-They were PR's anyway, but still very easy reps. Only a PR because I've never done doubles before hah! I think I'd be good for 330x2 now though
-Went heavy on the rows though, or I thought it would be, but it didn't feel too heavy at all, so I did 6 sets. I was thinking I might need to ease up on the rows soon, but my back is feeling strong still, I'll see how I feel next week!