Quote:
Originally Posted by Steer810
To add to what Kevin said, EAT!
And DO count calories. At least for the first couple days or week to see what your number of calories looks like. Counting calories does suck but its necessary, at least for a little while, if you want to gain or lose weight.
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Totally agree here. If you don't monitor what you take in, it's easy to say "I eat a ton". If you've been skinny a long time, I think you must force feed yourself until your appetite goes up.
Unless you've never worked out before, then maybe you could get away with a carefree diet and still get newbie gains.