Greg, the mag trainer makes your bike into a stationary bike, so you don't miss your favorite tv shows.
Workout for Sun, Apr 20, 2008
A, Squat
255
275
295
305 -
PR
315.-
PR (an ugly one)
305
285
235x8 (x2)
B, Bench
155
185
205 -
PR
185
185
185
155x7 (x2)
C, Chest Supported Row (sup grip)
125x3
135x3
155
145
145
145
Those are all PRs, but come on... who counts these?
85x13 (x2)
So, I think I'm not pushing myself hard enough. I finished my squats with 2 sets of 8 @ 235, but the other day, it was 5x5 @ 225. They (the 5x5s) seemed hard at the time, but I could have handled more, apparently. Hmmm...