To add to what Kevin said, EAT!
And DO count calories. At least for the first couple days or week to see what your number of calories looks like. Counting calories does suck but its necessary, at least for a little while, if you want to gain or lose weight.
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Completed Programs: NROL Strength Series X 2. Hyp. Series.
Current Program: CrossFit-Performance Menu-Strength Work
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