April 20
NROL4W Stage 4 Workout A (4 of 4)
Modified for sprained wrist
TRUE SUPERSET
Back Squat
8x85
8x95
8x100
O/H DB Press
8x17.5's
5x17.5/3x15
*wrist still an issue with these
ALTERNATING SET
STEP-UPS ON 20" BENCH
8x15's
8x15's
DUMBBELL ONE-POINT ROW
8x17.5's
8x17.5's
*I still stuck at these
ALTERNATING SET
STATIC LUNGE WITH REAR FOOT ELEVATED
8x17.5's
8x45 lb oly bar
PUSH-UPS
1 x 10 (real ones)
1 x 8
PLANK
80 and 65
Look at all that red...must be the intentional carb load I did last night!
One more workout in Stage 4!
__________________
Jane
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~This is an lolcat-free zone~
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"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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