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beospenser · 04-20-2008, 03:03 PM

I add intervals 3x/week right after the weight work and try to do some other cardio (spinning, step or kickboxing) on the "off" days.

04-20-2008, 03:03 PM	#6 (permalink)
beospenser Junior Member Join Date: Feb 2008 Posts: 12 My Profile	I add intervals 3x/week right after the weight work and try to do some other cardio (spinning, step or kickboxing) on the "off" days.