hello...I am really interested in this plan but i have a few questions...I read all the posts but i guess i am still unclear about how many carbs is a lot...I have had my one carb meal this morning, and an apple, and i'm already pretty high in carbs...
If I am interested in loosing BF and not so much weight, what would you say is a benchmark as to how many carbs a person shouldn't go over, if they want to loose body fat...
Also, I am a person who is obsessed with calories, and have restricted a lot in the past, however, now that i look at some of the fat free stuff, i notice that they have higher carb counts (salad dressings, and cheese)...I am not a person who needs fat to "fill me up" or keep me satisfied, i'm pretty strict about the foods i eat and when i eat them...
so i guess im asking, is it good for me to go for the full fat version, if my calories are going to increase quite a bit more...If i increase my calories i don't want to gain weight...(getting married in a month and a half)...but would the lower carb kind of offset the higher calories??
sorry if these have already been addressed, but i'm just looking for a little bit of clarity
