Paula the 5 should be red not the whole thing. I have never done 5 sets of 5 with any significant weight before. That was the "money" part of the exercise for me.
Today I have guests coming. The person who built my new guitar is in town and will be spending the evening. So plan a rest and play guitar day. Probably a good thing. My pecs are feeling better but my calves and hammies are dying.
