Quote:
Originally Posted by Karen P
I've heard of people actually mixing raw eggs in their protein shake. I know it sounds discusting but it's a way to get down a lot of caolories at once. There's just not enought to time in the day to eat enough to gain weight for some people. You have to get creative and drinking eggs is a start. Good Luck!
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I used to do this. Then I read you don't get all the protein from an egg if its raw. On top of that apparently their is a higher risk of bacteria. Not sure how accurate it is but it made me stop putting eggs in my shake, heh.