4.20.2008
Strength:
- SR: muscle ups (6r x 4s)
- PB: [pike press (5r), HSPU (5r), dips (5r)] (x 4s)
- Rope climb (1 x 6, 55sec rest)
- HSPU (10, 10, 10, 9, 9, 9, 1min rest)
- 1 arm DB clean to push-press (75r x 1s @ 50# DB)
- Jump rope (1min x 5 @ 160 j/min, 15sec rest)
- [pushups (20), horizontal pullups (20), HS hold (100sec)]
- shoulder prehab
Don't know if I was tired or what, but things seemed harder this morning, though I did up the ante a little.
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