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LaraT · 04-20-2008, 07:43 AM

I thought the same thing at first...but TRUST THE PROGRAM. Everything from the exercise choices, order, sets, reps, rest, etc is thought out carefully. As you move through Stage 1 the reps go down so you can use heavier and heavier weights.

Seriously, when I first started I worried that it wasn't enough. I had been doing *more* prior to NROL4W on my own...but at the end of the Stage 1 I saw progress like I had never seen before.

And yes, it gets A LOT harder as you move through the Stages. Enjoy the 30 minute or so workouts now....they quickly get longer and more intense..

04-20-2008, 07:43 AM	#5 (permalink)
LaraT Senior Member Join Date: Jan 2008 Posts: 631 My Profile	I thought the same thing at first...but TRUST THE PROGRAM. Everything from the exercise choices, order, sets, reps, rest, etc is thought out carefully. As you move through Stage 1 the reps go down so you can use heavier and heavier weights. Seriously, when I first started I worried that it wasn't enough. I had been doing more prior to NROL4W on my own...but at the end of the Stage 1 I saw progress like I had never seen before. And yes, it gets A LOT harder as you move through the Stages. Enjoy the 30 minute or so workouts now....they quickly get longer and more intense..