Thanks guys. Life really is good right now even though I am getting really big (AKA fat) with this bulking. I am learning to push that phobia away and allow this process that time and space it needs. My next bulk will be so much more fun.
My pecs are still killing me. I feel like I got run over by a truck. I text messaged the trainer yesterday to complain that my pecs were sore and he texted back two simple words... "Candy Ass" Have I told you guys how much I hate him sometimes.
Today I did an amazing hamstring workout. I know it was amazing because I can feel the burn in the hammies already. Generally the hams (slow twitch muscles) don't feel sore for 1-2 days. I also know it was good because I did a few PRs today as well. I am feeling mega strong with all this food in my body.
Warm up:
inchworm with push ups 1x10
alt toe touches 2x30
Deads
1x20 (45lb)
1x10 (135lb)
1x5 (185lb)
5x5 (155lb)
swiss ball ham curls
3x15
1 legged romainian deads
1x10 (25lb)
1x10 (30lb)
1x10 (
35lb)
Ab Superset
cable crunches
3x20 (100lb)
Swiss ball crunches
3x15 (+25lb)
Calf raises
3x15 (90lb)
Prone ham curls
1x15 (40lb)
1x10 (60lb)
1x10 (
80lb)