JP Fitness Forums - Personal Training - View Single Post - I'm on the road back

Terry Monk · 04-19-2008, 07:31 PM

Missed a couple days due to some unavoidable issues but getting back on track.

weight session week 2 #2:

heavier weight lower reps 4x6 unless otherwise noted

deads 225
ss w/
seated db presses 45's

flat bench 185
ss w/
chins bw+10lbs

swiss ball crunches 4x12 25lbs held at arms length

I'm sore right now. The workout was 3 hours ago and I can feel it in my shoulders, not a bad sore, but a good sore.
The bench was maybe a tad too much... I could get 5 good reps and cheated the 6th by lifting my lower back some.
Tomorrow cardio.

04-19-2008, 07:31 PM	#35 (permalink)
Terry Monk Senior Member Join Date: Apr 2004 Location: Des Moines, IA Posts: 4,876 My Profile	Missed a couple days due to some unavoidable issues but getting back on track. weight session week 2 #2: heavier weight lower reps 4x6 unless otherwise noted deads 225 ss w/ seated db presses 45's flat bench 185 ss w/ chins bw+10lbs swiss ball crunches 4x12 25lbs held at arms length I'm sore right now. The workout was 3 hours ago and I can feel it in my shoulders, not a bad sore, but a good sore. The bench was maybe a tad too much... I could get 5 good reps and cheated the 6th by lifting my lower back some. Tomorrow cardio. __________________