4/19/08 Stage 1 B-6 Workout
Deadlifts - I used risers for the first time after reading a couple of threads. Perfect!
Set 1 55#/10
Set 2 60#/10
Set 3 65#/10
Dumbbell Shoulder Press Set 1 10#/10
Wide Grip Lat Pulldown Set 1 50#/10 - concentrating on form
Dumbbell Shoulder Press Set 2 10#/10
Wide Grip Lat Pulldown Set 2 50#/10
Dumbbell Shoulder Press Set 3 10#/10
Wide Grip Lat Pulldown Set 3 55#/5, 50#/5
Lunges Set 1 10#/10
Swiss Ball Crunch Set 1 10#/12
Lunges Set 2 10#/10
Swiss Ball Crunch Set 2 10#/12
Lunges Set 3 10#/10
Swiss Ball Crunch Set 3 10#/12
Overall, I feel like I'm making progress. I think my form overall is improving and I'm slowly adding weight. My left shoulder has a weakness that I'm not sure what to do about. I cannot press 15# with my left arm and on pushups lower than 45 degrees I find my right arm overcompensates for my weak shoulder. This is something that has been going on for months not a recent injury. I guess I'll just have to be careful.
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