Ok, time for an update. I finished FL II doing workouts on 27 and 31 March but I can't find my sheet right now so I can't update what I lifted.
My original plan was to continue to lift one more week then take off 1 week (due to a vacation in Sweden) before starting Hypertrophy I. But that plan didn't work. I went to the Sahara the weekend after the 31st and I think I got food poisoning or something when I got back because I was sick for that entire week and couldn't keep any food in me. I didn't think it would be wise to continue lifting in that state so I just stayed home. Then the following week I was in Sweden for about 10 days. And that leads me to my next post, starting Hypertrophy I!
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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