Thread: Give me your best PROTEIN shake recipe
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Old 04-19-2008, 03:45 PM   #8 (permalink)
DirtyMartini
I eat pain for breakfast
 
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Join Date: Jan 2008
Location: Kansas City MO
Posts: 757
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Originally Posted by shari3boys View Post
how about your best post workout shake with no fat?
anyone have good ones here?
1 serving vanilla protein powder
1/4 cup blueberries
1/4 cup oatmeal
1/2 cup or so fat-free milk
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