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Dhocott · 04-19-2008, 02:27 PM

Dynamic Warmup

Workout B

1 - Ipsilateral Back Lunge 3x12 20 lb dbl 60 sec rest
2A - Leg Lowering Drill 3x12 45 sec rest
2B - Incline Lower Trap Raise 3x12 12.5 lb plates 45 sec rest
3A - Pushup + Row 3x10 20 lb dbls 45 sec rest
3B - Hip-Thigh Extension 3x12 45 sec rest

I think the pushup + row is getting easier. Well, I'm getting the hang of it anyway. The hip-thigh extention is becoming more familiar too. Great workout.

04-19-2008, 02:27 PM	#77 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 244 My Profile	Today's Workout Dynamic Warmup Workout B 1 - Ipsilateral Back Lunge 3x12 20 lb dbl 60 sec rest 2A - Leg Lowering Drill 3x12 45 sec rest 2B - Incline Lower Trap Raise 3x12 12.5 lb plates 45 sec rest 3A - Pushup + Row 3x10 20 lb dbls 45 sec rest 3B - Hip-Thigh Extension 3x12 45 sec rest I think the pushup + row is getting easier. Well, I'm getting the hang of it anyway. The hip-thigh extention is becoming more familiar too. Great workout. __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2