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Originally Posted by Warrior
Around 6-8 weeks is when I start to get a little warn out from Lyle's UD2 as well... in fact, I think Lyle has recommended taking a breather at 6-week intervals.
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I understand we are to eat at maintenance with mod carbs during the break, right?
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BCAAs... I take about 6-8 grams of vitamin C per day, as well as 10 grams of BCAA (leucine, isoleucine, valine) before every workout. Everyone's tolerance to oral vitamin C varies - so I don't recommend everyone go that high... but if you're not trying the mega dose of BCAA before training - do it, trust me, you'll never go back 
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I take Xtend. Never tried pills. One thing I don't like about taking it before training is it's highly diuretic, at least for me.
