Quote:
Originally Posted by dragonflyjess
I found this article on Carb. Cycling and thought I'd give it a try...I'm a bit bored with my present moderate carb eating so I thought this would be fun to experiment with. My only question is whether or not to count the fibrous veggies as carbs or not? I figure I will count them, if it goes in it should be counted.
Bodybuilding.com - Twin Peak - Carbohydrate Cycling: What You Need To Know! |
No, fiber is not digestible, as such, it will not negatively affect the diet - enjoy! I eat a lot of broccoli while carb depleting - broccoli is weird in a way that if you eat a lot of it, it starts to taste sweet - maybe just me though
Do not eat root veggies, like carrots, potatoes or yams... these will mess it up.