Make sure you are doing AS HEAVY AS YOU CAN with each exercise. Before this, I lifted heavy, and did many more sets/reps, and when I looked at the workouts I thought "that's gonna be too easy, maybe I should skip stage 1." But, I figured out pretty quickly that I hadn't been lifting anywhere near as heavy as I was capable of.
The other thing is be sure you are only resting 60 seconds between sets - that makes a big difference to me and my level of exhaustion when I'm done.
Hope that helps
__________________
Bytsi
Hamster training log
A lot of NEAT one day is NOT "useless" if the next day the scale doesn't move. -- Aoife
Be careful about reading health books - you may die of a misprint -- Mark Twain
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