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Old 04-19-2008, 11:33 AM   #2 (permalink)
PowerManDL
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Join Date: Jun 2007
Location: Bizarro World, down near Rand McNally
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That should be just common sense stuff, too. 2.5-3x BW on the SQ and DL are powerlifting numbers, stuff that requires specialized training.

I doubt any fighter needs to focus on building up that kind of strength; the carryover just won't be there.

But hey, we can't admit we're wrong, right! That might cause you to lose face.

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