Not feeling the burn.
I am in stage one and just completed workout 3. I just don't feel like this workout is enough for me. Before doing NROL4W, I did Body for Life for a year. So I am used to do a lot more set and a lot more reps. I used to be able to feel a bit of soreness in my muscles after every workout. Now, nothing.
While doing BFL, I was already doing intervals for cardio (20 minutes on the treadmill), so I am just continuing to do that on T/TH/S, my days off from lifting.
So my question is, does this get more challenging as I go? I have upped my weights and I am lifting heavy, but I just don't feel like I am really getting a good workout. I have read the book and everything makes sense, but I just want to be challenged! Is it ok to skip to stage 2? Has anyone else experienced this? I just am afraid as the reps go down even more, I am not going to get as good of workout even with upping the weights. I just want to feel like I did a workout!
--Emily
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