4-19-08
6 miles run at 9:39 pace
splits
9:19
9:39
9:46
9:37
9:31
8:58
Avg hr = 140, Avg speed = 6.4mph
Overall a good run. My knee hurt just once going up the first incline of the run. After that it was not to bad. It still never felt 100% ,but its getting there. One more week of Strength 1.
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