Thanks for the link to McDonald's blog. What a smart guy; wish he'd train ME!
This was the most interesting "fact" in the whole blog:
Quote:
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A follow-up study by Tremblay actually showed that the interval group saw a significant increase in the enzymes responsible for fat oxidation; surprisingly this effect happened fairly quickly. Given that obese individuals often have a defect in fat oxidation, this could be profoundly beneficial.
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Not sure where this debate will end up - maybe like the chicken and the egg?