Went to the doc today, EKG mostly good, but he wants to do a stress test. I know what this will be, I have some weird symptom that mimics something cardiac. Its happened before. He asked how often it hurts when I exercise? Answer - Never! Anyway next week a fancy stress test with dye and picture taking. Grrr.
Warmup: MagMob easy
Squats:
5 reps at 135/155/175/185
3 reps at 195/205/210/215
Deadlifts:
3 reps at 135/155/175/195/205/215
So these put me within about 30-40 lbs of my PRs, and I will know where to start my next EDT
ABS: Supine Marching 100 each side, and Supine Leg Raises 30 each side
Sauna
ps - after 'fire on the range' (kitchen) on Tuesday, today I had the adjuster here, the 'clean up your house' guy, and the appliance guys who installed new range and hood. The 'cleanup' person checked the rooms outside of the kitchen and confirmed my evaluation that repainting the kitchen (actually a common room of just under 600 sq ft) will do the trick, and obvious damage is confined to one corner.
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