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missjane · 04-18-2008, 08:42 PM

April 18
NROL4W Stage 4 Workout B (3 of 4)
Modified for Wrist Injury

WIDE GRIP DL FROM BOX
8x80
8x80
8x80
*My wrist was saying no more, so I didn't push it

SUPERSET
BULGARIAN SPLIT SQUATS
8x17.5's
8x15's

UNDERHAND GRIP LAT PULLDOWN
4x55*
*wrist, again, said stop. This is the worst exercise for aggravating the wrist. So frustrating. I did 2 sets of pushups instead.

SUPERSET
REVERSE LUNGE FROM BOX WITH FORWARD REACH
8x17.5's
8x15's

DUMBBELL PRONE CUBAN SNATCH
8x5's
8x5's

SUPERSET
SWISS BALL CRUNCH
2x8 with long arm and 10 lb plate

REVERSE CRUNCH with SWISS BALL BETWEEN LEGS
2x8

LATERAL FLEXION - SIDE SWISS BALL CRUNCH
2x8 each side

Felt good, but the wrist still a problem. Will sub DB or bench press next time and not even try the laat pulldown.

04-18-2008, 08:42 PM	#787 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,012	April 18 NROL4W Stage 4 Workout B (3 of 4) Modified for Wrist Injury WIDE GRIP DL FROM BOX 8x80 8x80 8x80 My wrist was saying no more, so I didn't push it SUPERSET* *BULGARIAN SPLIT SQUATS* 8x17.5's 8x15's *UNDERHAND GRIP LAT PULLDOWN* 4x55* wrist, again, said stop. This is the worst exercise for aggravating the wrist. So frustrating. I did 2 sets of pushups instead. SUPERSET* *REVERSE LUNGE FROM BOX WITH FORWARD REACH* 8x17.5's 8x15's *DUMBBELL PRONE CUBAN SNATCH* 8x5's 8x5's SUPERSET SWISS BALL CRUNCH 2x8 with long arm and 10 lb plate *REVERSE CRUNCH with SWISS BALL BETWEEN LEGS* 2x8 *LATERAL FLEXION - SIDE SWISS BALL CRUNCH* 2x8 each side Felt good, but the wrist still a problem. Will sub DB or bench press next time and not even try the laat pulldown. __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps