Todays Workout
Fat Loss II A (60 sec)
Front Squat 3 x 12 @ 60# (+10)
W.G. Seated Row 1 x 12 @ 80# 1 x 12 @ 75# 1 x 12 @ 70#
Supine Hip Ext w/leg curl 3 x 12 @bw
Barbell Shoulder Press 3 x 12 @ 50# (+10)
Dynamic Lunges 3 x 12 @ 30#
Russian Upper Body Twist 3 x 12 @ 9lb Med ball
WHOA! I am pushing it, I want it, I deserve it, I will get it!
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