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Old 04-18-2008, 07:26 PM   #2 (permalink)
Susan4
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Join Date: Jan 2008
Location: Missouri
Posts: 414
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My latest lower carb creation:

1 cup unsweetened almond milk
1 cup frozen mixed berries
2 scoops vanilla whey
1 T natural peanut butter
1 oz liquid vitamin
1 oz glacial milk anti-ox
2 pkts splenda

Blend to milkshake consistency, a pulse type blender is a plus. Enjoy! :slurp!:
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