JP Fitness Forums - Personal Training - View Single Post - Rack Deadlifts

StuWard · 04-18-2008, 08:13 PM

Mon

This is a Deadlift.
Barbell Deadlift

This is an RDL.
Romanian Deadlift

You can see the model keeping his back straight. He doesn't sacrifice a straight back for depth.

04-18-2008, 08:13 PM	#16 (permalink)
StuWard Getting Younger Join Date: Jan 2008 Location: Halifax, NS Posts: 166 My Profile	Mon This is a Deadlift. Barbell Deadlift This is an RDL. Romanian Deadlift You can see the model keeping his back straight. He doesn't sacrifice a straight back for depth.