4/18/08
NROL Strength I - Workout B #2
DB Bench Press
45's x 10
70's x 6
110's x 6
120's x 2 (10 lbs PR)
110's x 6
125's x F
80's x 12
BB Bent-over Row
45 x 10
95 x 8
135 x 6
185 x 6 x 2 sets
135 x 12
Superset
Neutral-grip Lat Pulldown
80 x 10
130 x 8
180 x 8 x 2 sets
DB Shoulder Press
25's x 10
60's x 8 x 2 sets
I finished with 25 minutes on the elliptical.
As you can see I switched back to db's for bench press today and things went really well. I have never used anything bigger than the 110's, but after getting 6 I thought that I would go for the 120's and got 2 reps. The 2nd set of 6 really took everything I had and I failed twice with the 125's. Maybe next week.
I kept the weight on rows exactly the same as last week. My back felt more stable, but I'm still not ready to up the weight.
After picking a weight that was too heavy last week, I cut back a little on the shoulder presses so I could get all 8 reps.