Well, I have a new plan. In the midst of this week off, I don't know if my shoulder's better or not b/c generally it doesn't hurt if I'm not benching or OH pressing. I will test it Monday. If it's not better, I'm going to do dips / chins on Mon and Thur. Then I'll do squat dominant workout Tue and Dead dominant Fri.
On dip / chin day I'll do rotator stuff if there's no pain.
I can't take the weightlifting class after all, so at least I won't have to do some cookie cutter program for a class.
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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