So no belt, err on the light side re weight at first. Cool.
This is how the guy I'm working with explained them
Quote:
pound out 5, then 3 big breaths, pound out 5, 3 big breaths, pound out
3, 3 big breaths, pound out 3, 3 big breaths, 4 singles with 2-3 big
breaths in between. The breathing gives a momentary recovery and keeps
you from passing out.
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I like that he added how the breathing keeps you from passing out. haha greeeaaaaat
Alco, is that guy wearing oly shoes?
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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