I don't do that kind of rack deadlift. When I lift the bar from the rack, I move away from the rack and do my deadlifts without dropping it on the floor. I want to move to regular deadlifts from the floor for full range of motion. How should I start? If the weight I use is not very big in size (usually at gyms the plates would be bigger size). The size that is big enough (so I won't be too low to the ground to put more stress on the back) is the 25 lbs plates, which I am not at in my deadlift that I have been currently doing. I am also only 5 foot.
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