If you move to a higher step, you can increase your ROM and drop your weights a bit (or a lot LOL!). You'll also be targeting your glutes more (rather than your quads). FLIII is a killer!
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Jane
My Training Log
Bella Bali Beads
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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