Quote:
Originally Posted by Warrior
The issues I see in this: there are no training guidelines... and... if you deplete yourself, it takes much longer than an evening refeed to super compensate glycogen - so you keep wearing down your energy stores. One can only hope to over compensate within 24-36 hours but that's where timing the nutrients around specfic training sessions helps out.
My 14-day split goes like this:
============FIRST HALF============
Day 1: Moderate Carb: 60 minutes of cardio; abdominal/calve training.
Day 2: Low Carb: Chest and Back Giant Sets; 30-45 minutes of cardio
Day 3: Low Carb: Quads and Hamstring Giant Sets; 30-45 minutes of cardio
Day 4: Low Carb: 45-60 minutes of cardio
Day 5: Preload Carb: Full-Body Depletion Routine; 30-45 minutes of cardio
Day 6: Low Carb: No Training
Day 7: Low Carb: Delts, Triceps and Biceps Giant Sets; 30-45 minutes of cardio
===========SECOND HALF===========
Day 8: Low Carb: Cardio-only; 60 minutes of cardio; abdominal/calve training.
Day 9: Low Carb: Chest and Back Tension Training; 30-45 minutes of cardio
Day 10: Low Carb: Quads and Hamstring Tension Training (w/abs, calves); 30-45 minutes of cardio
Day 11: Low Carb: 50-60 minutes of cardio
Day 12: Preload Carb: Full-Body Depletion Routine; 30-45 minutes of cardio
Day 13: Carb Load: No Training
Day 14: High Carb: Full-Body Loaded Routine; 20 minutes of cardio
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No, like I said....just a BRIEF synopsis from the book of the carb cycling for NHE (only because someone asked about the nutrition). There's MUCH more to it. The book is over 350 pages and there are definitely training guidelines, as well...very specific, in fact. It's a good read.