Quote:
Originally Posted by wilburaz
Hi Natalia! Okay, these are going to seem like silly questions, so I apologize in advance. You said you are going to follow the 7-day routine, so then, how often do you cycle? Until you receive desired results? Then what...do you just go back to a maintenance plan that is higher in carbs? Just curious what a long term plan would entail. Your transformation is amazing and inspiring! You rock!  |
no silly question...we're all at a different point in our fitness journey
I'll have 6 or 8 weeks of UD2 (Ulimate Diet 2.0 by Lyle McDonald). Right now I'm finishing week 4. Then I'll take a week's break eating at maintenance. If I am satisfied with the amount of fat shed I'll probably just hang at maintenance till fall. If I feel like I am not sufficiently cut I'll repeat the 6 week round of UD2.
As far as future goals, Warrior said so very well:
“Without continual growth and progress, such words as improvement, achievement, and success have no meaning,” said Benjamin Franklin, statesman and journalist. Bodybuilding is a journey into physical growth and progression. It’s a long expedition of learning and applying. Accumulating greater musculature requires ongoing motivation – a relentless obsession to surpass previous fitness thresholds in the midst of daily distractions."