How much is too much with foam rolling? I rolled both legs (upper/front/inner) that night, then last night as well. I just do one slow trip from top to bottom. Is this overdoing it?
I could tell a huge difference just minutes after rolling. It didn't completely stop hurting, but it was probably 40% or less of the pain that I had felt just minutes before.
I went for a slow jog yesterday and could definitely tell that any sort of speed was out of the question. Perhaps I'll take up power-walking for a couple of weeks.
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