Quote:
Originally Posted by Warrior
I grabbed magazines and books – then, researched online resources and medical abstracts. For a kid who formerly hated to read, I couldn’t get enough. I read about physiology and nutrition, as it relates to altering body composition. I began to understand how the human body’s metabolic complexities tied together. Above all, I was learning a central concept: being out of shape is a choice, not a requirement. The human body is designed to be a cross-trained athlete, certainly not weak and flabby. As it loses cardiovascular health and physical strength, it readily becomes tired and diseased. Applying progressive resistance training and making proper food selections will promote greater physical and mental fitness. You only get one body in this life, you better enjoy it.
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Sounds so familiar - it's giving me goose bumps! Anyway, Warrior, wishing you to succeed in your current and future goals!
p.s. Warrior, I am looking at your 14 day cycle and realizing that I am not woman enough yet to do THAT
