Okay. Yesterday was MUCH better thanks to the barbell suggestions. I owe you guys big time - thanks Brent and Leah!
Wednesday -
BW Circuit:
Prisoner Squats (10)
Pushups (15)
Reverse Lunge (10 each side)
Plank (30 sec)
Burpee Jacks oh the hated Burpee Jacks (10)
Side Plank (20 sec each side)
Mountain Climbers (10 each side)
Rest 1 minute
x 5
3 mile run
Thursday -
Fat Loss III, Workout B
Giant set, 60 sec rest at end of superset
Front Squat 10/70 10/70 10/70 10/70 + 5 lbs
Assisted Chin-up 12/76a 12/76a 10/76a 10/76a did all reps at 76
Step-up 12/40 12/40 12/40 12/40 used 6 risers instead of 5; used barbell
DB Push Press 12/20s 10/20s 10/20s 10/20s
Giant set, 60 sec rest at end of superset
Squat 20/40 20/40 used barbell
Lat Pulldown 20/65 20/65 + 5 lbs
Step-up 20/18 20/18 used 6 risers instead of 5; used barbell
DB Shoulder Press 20/10s 20/10s
Swiss Ball Crunch 15/25lb 15/25lb
Progress:
Weight - 135.6
Waist - 27.5
__________________
Marty
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