4/17/08 NROLFW Stage 1 A-6
Warm up for 5 minutes on the elliptical, BW Squats, Lateral Lunges, Reverse Lunges, Inchworm.
Squat Set 1 Bar/10
Squat Set 2 Bar/10
Squat Set 3 Bar/10
Push Up Set 1 30 degrees/10 - bad left shoulder so I will do 45 degrees for the rest
Seated Row Set 1 60#/10
Push Up Set 2 45 degrees/10
Seated Row Set 2 60#/10
Push Up Set 3 45 degrees/10
Seated Row Set 3 50#/10 (decided to really concentrate on form)
Step Up Set 1 - BW/10 - used lowest bench I could find...still a reach but doable
Prone Jackknife Set 1 12
Step Up Set 2 BW/10
Prone Jackknife Set 2 12
Step Up Set 3 BW/10
Prone Jackknife Set 3 12
My legs and gluts aren't sore at all today. As a matter of fact, the only soreness I really have is my left shoulder which is achy. Everything else, arms, back, legs, core feel just fine. Overall I feel physically drained, but not muscle soreness. Should I feel more sore or am I OK just feeling like a limp rag?
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