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Velogirl · 04-17-2008, 10:16 PM

And now for Workout B:

Tuesday 4/15:

Wide-grip DL: S1: 65#/10 S2:75#/10
Bulgarian SS: S1: 5#/10 S2: 10#/10
UHLPD: S1: 85#/10 S2: 85#/10
Reverse Lunge: S1: 16#/10 S2: 16#/10 -- Dipping way too deep on 1st set. Better 2nd set.
DB Cuban Snatch: S1: 10#/10 S2: 16#/10 2nd set way better than 1st. Finally got the movement correct. It hurts the chest though.
Swissball Crunch: S1: 12#/10 S2: 12#/20
Reverse Crunch: 10 & 10
Lateral Flexion: 10 each side, 10 each side.
Prone Cobra: 90 seconds for both sets. I think. Lisa was time keeper and just said "go" and "stop" so I don't really know for sure. I started to count in Korean to keep from being bored.

I don't really know what it was that did it to me.... most likely the deep reverse lunges... but my quads were killin' me! But, as my TKD instructor always says, "It's a good kind of hurt."

04-17-2008, 10:16 PM	#21 (permalink)
Velogirl Pedal Power, Baby! Join Date: Mar 2008 Location: Portland, OR Posts: 43	And now for Workout B: Tuesday 4/15: Wide-grip DL: S1: 65#/10 S2:75#/10 Bulgarian SS: S1: 5#/10 S2: 10#/10 UHLPD: S1: 85#/10 S2: 85#/10 Reverse Lunge: S1: 16#/10 S2: 16#/10 -- Dipping way too deep on 1st set. Better 2nd set. DB Cuban Snatch: S1: 10#/10 S2: 16#/10 2nd set way better than 1st. Finally got the movement correct. It hurts the chest though. Swissball Crunch: S1: 12#/10 S2: 12#/20 Reverse Crunch: 10 & 10 Lateral Flexion: 10 each side, 10 each side. Prone Cobra: 90 seconds for both sets. I think. Lisa was time keeper and just said "go" and "stop" so I don't really know for sure. I started to count in Korean to keep from being bored. I don't really know what it was that did it to me.... most likely the deep reverse lunges... but my quads were killin' me! But, as my TKD instructor always says, "It's a good kind of hurt." __________________ “We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot.” ~ Eleanor Roosevelt My Training Log What is Brokeback Slope?