JP Fitness Forums - View Single Post

Velogirl · 04-17-2008, 10:01 PM

Good lord, I really suck at updating this thing. Have now done two workouts (A & B) for Stage 2. Workout A was on the 10th. I felt great afterward. Then I did B. Holy hell that hurt! But it only lasted for a day and I was able to keep up with the youngen's in taekwon-do last night. I actually think my jumping kicks are improving. Thanks Alwyn!

Stage 2 wo A: 4/10
FSPP: S1: 37#/10 S2: 37#/10
Step Up: S1: 24#/10 S2: 24#/10
DB 1-Pt Row: S1: Okay, so I didn't read the book right before going to the gym so I wasn't too sure on which leg to do these so I figured it like anything else, do one side then the other. So I ended up doing 20 reps per set for both sets. Oops! 20# for S1 then 30# for S2. Can so totally go up to 40# next time.
Static Lunge: S1: 30#/8 S2: 30#/10
Push Up: 10 both sets on the floor. Lisa inspired me by doing her second set of push-ups with elevated feet! Show off.
Plank: S1: (on elbows/forearms) 60 sec S2: (hands) 60 secs.
CHWC: S1: 50#/10 (bad form) S2: 40#/10 (much better)

04-17-2008, 10:01 PM	#20 (permalink)
Velogirl Pedal Power, Baby! Join Date: Mar 2008 Location: Portland, OR Posts: 43	Good lord, I really suck at updating this thing. Have now done two workouts (A & B) for Stage 2. Workout A was on the 10th. I felt great afterward. Then I did B. Holy hell that hurt! But it only lasted for a day and I was able to keep up with the youngen's in taekwon-do last night. I actually think my jumping kicks are improving. Thanks Alwyn! Stage 2 wo A: 4/10 FSPP: S1: 37#/10 S2: 37#/10 Step Up: S1: 24#/10 S2: 24#/10 DB 1-Pt Row: S1: Okay, so I didn't read the book right before going to the gym so I wasn't too sure on which leg to do these so I figured it like anything else, do one side then the other. So I ended up doing 20 reps per set for both sets. Oops! 20# for S1 then 30# for S2. Can so totally go up to 40# next time. Static Lunge: S1: 30#/8 S2: 30#/10 Push Up: 10 both sets on the floor. Lisa inspired me by doing her second set of push-ups with elevated feet! Show off. Plank: S1: (on elbows/forearms) 60 sec S2: (hands) 60 secs. CHWC: S1: 50#/10 (bad form) S2: 40#/10 (much better) __________________ “We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot.” ~ Eleanor Roosevelt My Training Log What is Brokeback Slope? Last edited by Velogirl : 04-17-2008 at 10:19 PM.