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kurt mattison · 04-17-2008, 08:22 PM

20 reps? Isn't that twice the number you do on your first set of warmups? Or is 20 reps about the number you do when you are finally done with singles on Max Effort day?

04-17-2008, 08:22 PM	#7 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 130 My Profile	20 reps? Isn't that twice the number you do on your first set of warmups? Or is 20 reps about the number you do when you are finally done with singles on Max Effort day? __________________ How come I feel like I'm surrounded by flamingoes