Quote:
Originally Posted by Lost Dog
It's not complicated. Just eat less and/or exercise more.
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that's what I did at one point and hit a plateau. Our bodies fight back hard when you are trying to get rid of the last of fat (and I understand Kara doesn't have a ton to lose). A lot of fine-tuning has to happen.
But for the more overweight individuals, I agree, it's a lot simpler.